I am a licensed marriage and family therapist based in New York providing psychotherapy for adolescents and adults. I work with individuals, couples, and families seeking a deeper understanding of themselves and meaningful change in their lives.

My work focuses on identifying patterns that shape how people think, feel, and relate to others. Therapy offers the opportunity to step back from those patterns, understand how they developed, and begin to shift them in deliberate ways.

My approach is both reflective and practical. Insight is valuable, but real change comes from translating that understanding into new behaviors, choices, and ways of relating.